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This can decrease stress that often inhibits an erection. All-natural spicy foods help your blood flow by reducing hypertension and inflammation. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.The container consists of about 60 pills which must be taken 2 per day. One pill must be taken in the morning after breakfast, and the other pill should be taken after dinner. The X male supplement pills should be taken with warm water.Introduce a sex toy — or two — to ramp up the pleasure. Use one hand to tend to your penis and the other to play with your testicles.Low sex drive can be very difficult for you and your partner. It's natural to feel frustrated or sad if you aren't able to be as sexy and romantic as you want — or you used to be. Another choice is a botanical massage oil called Zestra. One small study found that Zestra increased arousal and pleasure when compared with a placebo oil.

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